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Sustainable Practices for Lasting Weight Loss
Achieving sustainable weight loss isn't about rapid results, it's about embracing healthy habits that become part of your way of life. Start by concentrating whole foods like fruits, vegetables, and lean proteins. Control your food intake to avoid overeating. Frequent exercise is essential for increasing energy expenditure. Aim for at least one hour of moderate-intensity exercise most days of the week. Remember, dedication is key to maintaining your weight loss goals.